CALM CARDS
Bring Calm to Life: Mindfulness Cards for Tweens & Teens
In today’s fast-paced world, calm is a skill—and it’s one your tweens and teens can build daily. Whether you're a parent, teacher, therapist, or simply someone who cares about a young person’s well-being, Calm Cards are here to help. These beautifully designed mindfulness cards offer daily practices that promote self-awareness, reduce stress, and nurture a grounded mindset.
Two unique sets of mindfulness cards. One goal: mindful growth at every stage.
Two unique sets of mindfulness cards. One goal: mindful growth at every stage.
CALM CARDS
Mindfulness That Grows With Them
Each set of these mindfulness cards, Calm Cards, is crafted to meet kids where they are developmentally, emotionally, and mentally. Using simple but powerful language and practices, these mindful meditation cards support mindfulness at home, in school, or anywhere life gets busy.
Calm Cards for Tweens (Ages 8–12)
These mindful messages cards supports emotional learning in early adolescence with:
Fun and friendly affirmations
Easy breathing exercises
Imaginative prompts to calm big feelings
Great for independent use or shared with parents and educators, these cards help tweens express, explore, and empower their emotions.
Calm Cards for Teens (Ages 13+)
Designed with more depth and self-reflection in mind, this teen-focused set includes:
Empowering mindful affirmations
Guided breathing and meditation practices
Thought-provoking prompts and quotes
Perfect for teens navigating anxiety, stress, or just growing up—and also ideal for adults who work with or care for teens, such as counselors and teachers.
Why Mindfulness Cards Work
Mindfulness isn’t just a trend—it’s a proven way to foster mental clarity, emotional resilience, and focus. Calm Cards use evidence-based techniques that are engaging and age-appropriate.
Mindful Affirmation Cards
Positive self-talk is powerful. These cards offer thoughtful, uplifting messages that help users:
Reframe negative thoughts
Build self-esteem
Start or end their day on a positive note
Mindful Breathing & Meditation Cards
Deep breaths and quiet moments can make a big impact. These cards introduce tweens and teens to:
Rhythmic breathing techniques
One-minute meditations
Grounding exercises for emotional balance
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Who Are These Calm Cards For?
Whether you're parenting, teaching, or supporting from the sidelines, these cards fit beautifully into any mindful lifestyle.
For Parents & Caregivers
Create moments of connection, reduce daily tension, and help your child self-regulate with ease.
For Educators & Therapists
Use Calm Cards during circle time, therapy sessions, or as conversation starters for social-emotional learning.
For Mindful Adults Seeking Tools for Teens
Yes, even grown-ups find these cards useful! Especially those supporting youth through mentorship, group work, or family life. Think of these as mindful cards for adults to use with teens—and they're incredibly effective.
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What’s Inside Each Set
Every Calm Cards pack is purposefully designed with 10 high-impact cards. We’ve focused on quality over quantity—each card offers meaningful guidance that tweens and teens can return to again and again.
Calm Cards for Tweens – What You Get
Your tween will receive:
- 10 beautifully illustrated cards with easy-to-understand mindfulness practices
Simple breathing techniques that promote calm and focus
Uplifting affirmations written just for younger minds
These cards are bright, friendly, and ready to help tweens pause, breathe, and build healthy emotional habits.
Calm Cards for Teens – What You Get
This set is tailored for older kids and young adults who face more complex stressors. Inside you’ll find:
10 mindfulness cards featuring empowering affirmations and self-awareness prompts
Practices that blend mindful breathing, reflection, and confidence-building
Encouragements that speak directly to a teen’s inner voice
These cards are short but mighty—tools teens can carry in their bags, post on their walls, or return to when they need grounding.
How to Use These Mindful Messages Daily
A single card can shift the course of a day. Here are simple ways to integrate Calm Cards into your routine:
1
Morning Routines
Choose one card at the start of the day—an affirmation to build courage before school or a breathing technique to ease morning jitters. These tiny rituals set a positive tone that lasts.
2
Emotional Check-ins
Use cards during transitions, after school, or in moments of overwhelm. They're perfect for:
Creating space to talk about tough emotions
Practicing mindful breathing after a meltdown
Re-centering before homework or bedtime
Whether used independently or with guidance, Calm Cards bring mindfulness into real life.
Beautiful Illustrations
Mindfulness Cards
Why Choose Calm Cards?
Calm Cards are more than pretty designs—they’re tools for transformation. Crafted by mindfulness educators and tested with real families, these cards blend science, empathy, and creativity.
Created by Mindfulness Experts
Beautiful, Durable, and Engaging
Each card is rooted in proven mindfulness techniques, informed by child development research and mental wellness strategies. You can trust these cards to be safe, effective, and age-appropriate.
Printed on high-quality, eco-friendly cardstock, they’re made to last and designed to delight. From calming colors to hand-drawn illustrations, every element is kid-tested and parent-approved.
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Frequently Asked Questions
You can find answers to some of the most frequently asked questions here, so feel free to send us a message if you do not find what you are looking for.
Yes! Each set is designed to be inclusive and appealing to all genders.
These are crafted specifically for tweens and teens—with language, visuals, and exercises tailored to their developmental needs.
They’re grounded in secular mindfulness practices, cognitive-behavioral techniques, and emotional literacy principles
Absolutely. Many parents, teachers, and therapists use them as conversation starters or self-care prompts for themselves.
Just a few minutes! Each card offers a bite-sized mindfulness moment that fits easily into any schedule.
Yes! They’re great for group activities, morning circles, counseling sessions, or as tools during emotional learning lessons.
Shop Calm Cards Now
Ready to add a little more calm to your day? Choose the perfect set below:
Choose Your Set: Tweens or Teens
Whether you’re supporting a child at home, a group in school, or simply building your own toolkit for mindful parenting—these cards are made for you.
Gift Calm, Confidence & Connection
Mindfulness is one of the best gifts we can give a child. With Calm Cards, you’re not just offering a product—you’re offering a lifelong skill.
The Mindful Card offers calming, practical tools that help young people navigate emotions with confidence. Rooted in mindfulness and designed with love, our card sets make everyday wellness easy and approachable.
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